How Is Calming Tea Good For Your Health?
Have you ever tried calming tea ? Maybe you're one of the millions of Americans who struggle with anxiety or stress. Or perhaps you've just read about the many benefits that calming teas can offer your body and mind. Whatever the case, we're here to tell you why these herbal blends are so good for your health. Helps Your Digestion Calming tea is great for digestion. Because it's chock-full of magnesium, which helps relax your muscles, calming tea can help you experience less bloating and indigestion after eating a heavy meal. It also helps with constipation, since the fiber in the tea binds to water in your intestines and makes stool softer, so it moves through the digestive tract more easily. As if that weren't enough, there are studies that show people who drink more magnesium-rich foods have lower risks for diseases like heart disease and colon cancer. Calming tea helps you sleep better at night. Magnesium also has a calming effect on your nervous system—me