Calming Cup of Tea: The Benefits of Relaxing with a cup of Tea
A nice, hot cup of calming tea is an effective and natural way to calm your nerves and relax when you’re feeling tense. You may have heard of the term the cup that cheers, but did you know that this phrase was coined in reference to tea? Yes, for centuries, people all over the world have been enjoying the benefits of drinking tea to calm their nerves. Tea has even been shown in recent studies to be more effective than some drugs at reducing anxiety levels. The Health Benefits Calming tea is the second most popular drink in the world and for good reason . Beyond being an excellent source of antioxidants, tea has numerous health benefits that can be very calming. Some benefits include improved heart health, lowered risk of Parkinson's and Alzheimer's diseases, and reduced symptoms from PMS. There are many different kinds, including green tea, black tea, white tea, oolong tea, rooibos tea, herbal tisanes (herbal teas), red clover tea and more. You may want to try calming her